http://www.forevertriumphant.com/health-and-fitness-f10/-t1.htm Tue, 10 Nov 2009 20:45:33 GMT 10 http://img9.imageshack.us/img9/6972/headercrown.jpg http://www.forevertriumphant.com/health-and-fitness-f10/-t1.htm http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm The President I noticed that i havent been getting the amount of sleep i should. I came accross some which I thought was informing. It gives the recommended number of hours of sleep people should get. It ranges from adolescents to adults. By looking at this, I need to get more sleep! Recommended Sleep Requirements Adults/Older Persons: On average: 7-9 hours Adolescents: 8.5-9.5 hours Toddlers/Children:* 12-18 months: 13-15 hours 18-months- 3yrs: 12-14 hours ... Health and Fitness Tue, 10 Nov 2009 20:45:33 GMT http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm#38 http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm Get MosSeD White-Meat Poultry Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking. Milk, Cheese, and Yogurt Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss. Eggs Eggs are one of the least expensive ... Health and Fitness Fri, 06 Nov 2009 07:23:36 GMT http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm#24 http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm