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	<channel>
		<title>Forever Triumphant</title>
		<link>http://www.forevertriumphant.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 19 Nov 2009 01:44:59 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Forever Triumphant</title>
			<url>http://img9.imageshack.us/img9/6972/headercrown.jpg</url>
			<link>http://www.forevertriumphant.com/feed/?</link>
		</image>
		<item>
			<title>Lebron and football?</title>
			<link>http://www.forevertriumphant.com/basketball-nba-college-f20/lebron-and-football-t42.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>I am not sure if Lebron was serious when he wanted to try another sport. But the Cleveland Browns and mangini are serious about him coming down and trying out. I think Lebron James is hell of an athlete. But im not sure how long he would last in football...</description>
			<category>Basketball- NBA, College</category>
			<pubDate>Thu, 19 Nov 2009 01:44:59 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/basketball-nba-college-f20/lebron-and-football-t42.htm#50</comments>
			<guid>http://www.forevertriumphant.com/basketball-nba-college-f20/lebron-and-football-t42.htm</guid>
		</item>
		<item>
			<title>Rookie of the year</title>
			<link>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/rookie-of-the-year-t41.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>For the AL Division. Oaklands finest, Andrew Bailey Congrats to the rookie</description>
			<category>Baseball- Majors, Minors,Little League</category>
			<pubDate>Thu, 19 Nov 2009 01:28:33 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/rookie-of-the-year-t41.htm#49</comments>
			<guid>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/rookie-of-the-year-t41.htm</guid>
		</item>
		<item>
			<title>Pac man Vs. Mayweather?</title>
			<link>http://www.forevertriumphant.com/sports-news-headlines-f9/pac-man-vs-mayweather-t40.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>I seen a video of of mayweather talking about Pacquiao. I would absolutely lovvvvvvveeeee to see this fight. Pacquiao is in his prime and mayweather is still undefeated. This match needs to happen!</description>
			<category>Sports News Headlines</category>
			<pubDate>Thu, 19 Nov 2009 01:21:07 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sports-news-headlines-f9/pac-man-vs-mayweather-t40.htm#48</comments>
			<guid>http://www.forevertriumphant.com/sports-news-headlines-f9/pac-man-vs-mayweather-t40.htm</guid>
		</item>
		<item>
			<title>Brock Lesnar- UFC</title>
			<link>http://www.forevertriumphant.com/sports-news-headlines-f9/brock-lesnar-ufc-t39.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description><![CDATA[Man.. This guys has postponed two fights already. The reiging champis undergo surgery for an bacteria infection. Hopefully he will be back soon.
<br />

<br />
Ortiz vs. Griffin... I think Griffin has this is the bag. Its good to see Tito back tho. hopefully it will be good match]]></description>
			<category>Sports News Headlines</category>
			<pubDate>Thu, 19 Nov 2009 01:13:24 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sports-news-headlines-f9/brock-lesnar-ufc-t39.htm#47</comments>
			<guid>http://www.forevertriumphant.com/sports-news-headlines-f9/brock-lesnar-ufc-t39.htm</guid>
		</item>
		<item>
			<title>Quinn</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/quinn-t38.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>He does deserve a hefty fine for that low on suggs. Damn i wonder how long it will take suggs to get back...smh..</description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Thu, 19 Nov 2009 00:59:30 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/quinn-t38.htm#46</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/quinn-t38.htm</guid>
		</item>
		<item>
			<title>Man...</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/man-t37.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>The Raiders tho.... They really need to sign a new quarterback. Russell and Gradkowski? bums i tell you, straight bums. WHy did they let go of Jeff garcia? smh...their started gradkowski this week and lets see how bad they lose to the bengals</description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Thu, 19 Nov 2009 00:53:24 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/man-t37.htm#45</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/man-t37.htm</guid>
		</item>
		<item>
			<title>The Bengals..?</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-bengals-t36.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>Who would have thought.. The bengals... would have a great season this year. With new addition, Larry johnson, I think they will be superbowl contenders this year. I still cant believe they beat the steelers!!!</description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Thu, 19 Nov 2009 00:44:18 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-bengals-t36.htm#44</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-bengals-t36.htm</guid>
		</item>
		<item>
			<title>Skinny Jeans?</title>
			<link>http://www.forevertriumphant.com/clothing-f7/skinny-jeans-t26.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description><![CDATA[<img src="http://discovalante.files.wordpress.com/2009/02/too-tight-skinny-jeans.jpg" border="0" alt="" />
<br />

<br />
Skinny jeans...smh
<br />

<br />
&quot;can't wear skinny jeans cuz my knots don't fit&quot;~ Jay z]]></description>
			<category>Clothing</category>
			<pubDate>Fri, 06 Nov 2009 07:42:49 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/clothing-f7/skinny-jeans-t26.htm#26</comments>
			<guid>http://www.forevertriumphant.com/clothing-f7/skinny-jeans-t26.htm</guid>
		</item>
		<item>
			<title>Sleep</title>
			<link>http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm</link>
			<dc:creator>The President</dc:creator>
			<description>I noticed that i havent been getting the amount of sleep i should. I came accross some which I thought was informing. It gives the recommended number of hours of sleep people should get. It ranges from adolescents to adults. By looking at this, I need to get more sleep!





Recommended Sleep Requirements



  



Adults/Older Persons:   On average:    7-9 hours 



Adolescents:       8.5-9.5 hours 



Toddlers/Children:*   12-18 months:  13-15 hours

     18-months- 3yrs: 12-14 hours

  ...</description>
			<category>Health and Fitness</category>
			<pubDate>Tue, 10 Nov 2009 20:45:33 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm#38</comments>
			<guid>http://www.forevertriumphant.com/health-and-fitness-f10/sleep-t35.htm</guid>
		</item>
		<item>
			<title>Warriors</title>
			<link>http://www.forevertriumphant.com/basketball-nba-college-f20/warriors-t34.htm</link>
			<dc:creator>The President</dc:creator>
			<description>The warriors should just release stephen Jackson. He clearly doesnt want to be on the team. This reminds me when Randy Moss was on the raiders. I just feel the team should just release him, but i know theres more to it. His time will come.</description>
			<category>Basketball- NBA, College</category>
			<pubDate>Tue, 10 Nov 2009 20:36:38 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/basketball-nba-college-f20/warriors-t34.htm#37</comments>
			<guid>http://www.forevertriumphant.com/basketball-nba-college-f20/warriors-t34.htm</guid>
		</item>
		<item>
			<title>What team is going to pick up...</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/what-team-is-going-to-pick-up-t33.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[Larry Johnson
<br />

<br />
I feel he still has it. The two time pro bowler, I think will benefit any team he goes to. We'll just have to wait and find out]]></description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Tue, 10 Nov 2009 20:32:26 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/what-team-is-going-to-pick-up-t33.htm#36</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/what-team-is-going-to-pick-up-t33.htm</guid>
		</item>
		<item>
			<title>ochocinco lol</title>
			<link>http://www.forevertriumphant.com/sports-news-headlines-f9/ochocinco-lol-t32.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[This guy cracks me up. 
<br />

<br />
<a href="http://www.servimg.com/image_preview.php?i=1&amp;u=14528868" class="postlink" target="_blank"><img src="http://i82.servimg.com/u/f82/14/52/88/68/ept_sp10.jpg" border="0" alt="" /></a>]]></description>
			<category>Sports News Headlines</category>
			<pubDate>Tue, 10 Nov 2009 20:29:37 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sports-news-headlines-f9/ochocinco-lol-t32.htm#35</comments>
			<guid>http://www.forevertriumphant.com/sports-news-headlines-f9/ochocinco-lol-t32.htm</guid>
		</item>
		<item>
			<title>The Bay Bridge.. again</title>
			<link>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-again-t31.htm</link>
			<dc:creator>The President</dc:creator>
			<description>This time there was an accident on the bay bridge. A truck went right over the gaurd rails and plummetted 200 feet straight down. Heres the report:



 &quot;A Hayward man was killed Monday morning when the big-rig he was driving went out of control and plunged over the side of the Bay Bridge, a California Highway Patrol spokesman said.



The accident happened at about 3:30 a.m. when the driver of a westbound big-rig carrying a full load of pears lost control on the bridge's S-curve and  ...</description>
			<category>Daily News</category>
			<pubDate>Tue, 10 Nov 2009 20:17:37 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-again-t31.htm#34</comments>
			<guid>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-again-t31.htm</guid>
		</item>
		<item>
			<title>Paranormal Activity</title>
			<link>http://www.forevertriumphant.com/movies-f4/paranormal-activity-t25.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>When I asks other viewers about this movie, I got mixed responses. When I watched it, it scared the s**t out of me.</description>
			<category>Movies</category>
			<pubDate>Fri, 06 Nov 2009 07:28:54 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/movies-f4/paranormal-activity-t25.htm#25</comments>
			<guid>http://www.forevertriumphant.com/movies-f4/paranormal-activity-t25.htm</guid>
		</item>
		<item>
			<title>Hp Labtop</title>
			<link>http://www.forevertriumphant.com/computers-f11/hp-labtop-t29.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<a href="http://www.walmart.com/catalog/product.do?product_id=12347224&amp;sourceid=00782136310649248547" class="postlink" target="_blank">Walmart</a>
<br />

<br />
The new windows 7 came out. It seems like black friday might be worth waiting over night for.]]></description>
			<category>Computers</category>
			<pubDate>Fri, 06 Nov 2009 08:12:20 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/computers-f11/hp-labtop-t29.htm#29</comments>
			<guid>http://www.forevertriumphant.com/computers-f11/hp-labtop-t29.htm</guid>
		</item>
		<item>
			<title>Iphone- the worst phone?</title>
			<link>http://www.forevertriumphant.com/cell-phones-f6/iphone-the-worst-phone-t28.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description><![CDATA[<a href="http://finance.yahoo.com/family-home/article/108096/brit-Blog-names-iPhone-worlds-worst.html?mod=family-love_money" class="postlink" target="_blank">Iphone named wosrt phone</a>
<br />

<br />
? I could have sworn the iphone was the dopest phone out. Apparently people complain about everything. I still want one tho]]></description>
			<category>Cell Phones</category>
			<pubDate>Fri, 06 Nov 2009 07:58:29 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/cell-phones-f6/iphone-the-worst-phone-t28.htm#28</comments>
			<guid>http://www.forevertriumphant.com/cell-phones-f6/iphone-the-worst-phone-t28.htm</guid>
		</item>
		<item>
			<title>Nixon Watch</title>
			<link>http://www.forevertriumphant.com/accessories-f14/nixon-watch-t27.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description><![CDATA[<a href="http://www.nixonnow.com/mens-watches/" class="postlink" target="_blank"><a href="http://www.nixonnow.com/mens-watches/" target="_blank">http://www.nixonnow.com/mens-watches/</a></a>
<br />

<br />
These Nixon watches are preety fresh check it out.]]></description>
			<category>Accessories</category>
			<pubDate>Fri, 06 Nov 2009 07:50:35 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/accessories-f14/nixon-watch-t27.htm#27</comments>
			<guid>http://www.forevertriumphant.com/accessories-f14/nixon-watch-t27.htm</guid>
		</item>
		<item>
			<title>good source of protein</title>
			<link>http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.



Milk, Cheese, and Yogurt

Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.



Eggs

Eggs are one of the least expensive  ...</description>
			<category>Health and Fitness</category>
			<pubDate>Fri, 06 Nov 2009 07:23:36 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm#24</comments>
			<guid>http://www.forevertriumphant.com/health-and-fitness-f10/good-source-of-protein-t24.htm</guid>
		</item>
		<item>
			<title>Army 12 dead 31 hurt</title>
			<link>http://www.forevertriumphant.com/daily-news-f2/army-12-dead-31-hurt-t23.htm</link>
			<dc:creator>Get MosSeD</dc:creator>
			<description>FORT HOOD, Texas – An Army psychiatrist set to be shipped overseas opened fire at the Fort Hood Army post Thursday, authorities said, a rampage that killed 12 people and left 31 wounded in the worst mass shooting ever at a military base in the United States.



The gunman, first said to have been killed, was wounded but alive in a hospital under military guard, said Lt. Gen. Bob Cone at Fort Hood. He was shot four times, and was on a ventilator and unconscious, according to military officials.  ...</description>
			<category>Daily News</category>
			<pubDate>Fri, 06 Nov 2009 07:18:32 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/daily-news-f2/army-12-dead-31-hurt-t23.htm#23</comments>
			<guid>http://www.forevertriumphant.com/daily-news-f2/army-12-dead-31-hurt-t23.htm</guid>
		</item>
		<item>
			<title>Yankees</title>
			<link>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/yankees-t21.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[Yankees did it
<br />

<br />
World Series Champs 2009]]></description>
			<category>Baseball- Majors, Minors,Little League</category>
			<pubDate>Thu, 05 Nov 2009 22:16:14 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/yankees-t21.htm#21</comments>
			<guid>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/yankees-t21.htm</guid>
		</item>
		<item>
			<title>Can the Yankees do it tonight?</title>
			<link>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/can-the-yankees-do-it-tonight-t20.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[I think they can
<br />

<br />
If they do, They can capture their 27th World Series title 
<br />

<br />
Or can the Phillies come back? lets see]]></description>
			<category>Baseball- Majors, Minors,Little League</category>
			<pubDate>Tue, 03 Nov 2009 00:09:12 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/can-the-yankees-do-it-tonight-t20.htm#20</comments>
			<guid>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/can-the-yankees-do-it-tonight-t20.htm</guid>
		</item>
		<item>
			<title>House of horror...</title>
			<link>http://www.forevertriumphant.com/daily-news-f2/house-of-horror-t19.htm</link>
			<dc:creator>The President</dc:creator>
			<description>CLEVELAND (Nov. 1) - Six women whose badly decomposed bodies were found at the home of a convicted rapist were all victims of homicide, the coroner's office said Sunday.

At least five of the women apparently had been strangled, said Powell Caesar, a spokesman for the Cuyahoga County coroner. Decomposition made it difficult to determine how the sixth died, he said.

The bodies &quot;could have been there anywhere from weeks to months to years,&quot; Caesar said. Anthony Sowell, a 50-year-old  ...</description>
			<category>Daily News</category>
			<pubDate>Tue, 03 Nov 2009 00:01:48 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/daily-news-f2/house-of-horror-t19.htm#19</comments>
			<guid>http://www.forevertriumphant.com/daily-news-f2/house-of-horror-t19.htm</guid>
		</item>
		<item>
			<title>Larry Johnson</title>
			<link>http://www.forevertriumphant.com/sports-news-headlines-f9/larry-johnson-t18.htm</link>
			<dc:creator>The President</dc:creator>
			<description>KANSAS CITY, Mo. (AP)—The Kansas City Chiefs, apparently fearful of losing in arbitration, agreed Monday to cut Larry Johnson’s(notes) suspension in half for making gay slurs.



The agreement saved the running back about $315,000. The Chiefs issued a terse announcement saying they had made the settlement in conjunction with the NFL Management Council and the NFL Players Association. Originally, they suspended the former two-time Pro Bowler two weeks, which would have cost him about $630,000.He  ...</description>
			<category>Sports News Headlines</category>
			<pubDate>Mon, 02 Nov 2009 23:52:38 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sports-news-headlines-f9/larry-johnson-t18.htm#18</comments>
			<guid>http://www.forevertriumphant.com/sports-news-headlines-f9/larry-johnson-t18.htm</guid>
		</item>
		<item>
			<title>Space Jams</title>
			<link>http://www.forevertriumphant.com/sneakers-f8/space-jams-t16.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<img src="http://weeklydrop.com/wp-content/uploads/2009/07/air-jordan-11-space-jam-2009-retro-1.jpg" border="0" alt="" />
<br />

<br />
Air Jordan XI Space Jam
<br />

<br />
I can't wait till these come out.....]]></description>
			<category>Sneakers</category>
			<pubDate>Sun, 01 Nov 2009 19:03:20 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sneakers-f8/space-jams-t16.htm#16</comments>
			<guid>http://www.forevertriumphant.com/sneakers-f8/space-jams-t16.htm</guid>
		</item>
		<item>
			<title>Hella tight</title>
			<link>http://www.forevertriumphant.com/hats-f15/hella-tight-t15.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<a href="https://hellatight.com/#slideshow" target="_blank">https://hellatight.com/#slideshow</a>
<br />

<br />
Check out the hats....
<br />

<br />
The Land of Kings Hat from U-N-I that just released, I think I might cop that....]]></description>
			<category>Hats</category>
			<pubDate>Sun, 01 Nov 2009 18:31:14 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/hats-f15/hella-tight-t15.htm#15</comments>
			<guid>http://www.forevertriumphant.com/hats-f15/hella-tight-t15.htm</guid>
		</item>
		<item>
			<title>The cleveland Show</title>
			<link>http://www.forevertriumphant.com/tv-f3/the-cleveland-show-t10.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/sT-sNBKpDEo" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />

<br />

<br />
This show is hilarious]]></description>
			<category>T.V.</category>
			<pubDate>Sat, 31 Oct 2009 19:51:45 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/tv-f3/the-cleveland-show-t10.htm#10</comments>
			<guid>http://www.forevertriumphant.com/tv-f3/the-cleveland-show-t10.htm</guid>
		</item>
		<item>
			<title>Lakers...</title>
			<link>http://www.forevertriumphant.com/basketball-nba-college-f20/lakers-t9.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[“We should have refunded our fans their money.” Phil Jackson
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lol
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Right after the Lakers' loss to Dallas in the second game of the season.
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 <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Basketball- NBA, College</category>
			<pubDate>Sat, 31 Oct 2009 18:39:05 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/basketball-nba-college-f20/lakers-t9.htm#9</comments>
			<guid>http://www.forevertriumphant.com/basketball-nba-college-f20/lakers-t9.htm</guid>
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		<item>
			<title>World series</title>
			<link>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/world-series-t8.htm</link>
			<dc:creator>The President</dc:creator>
			<description>So far the series is tied 1-1 yankees and phillies who do you think is going to take it?</description>
			<category>Baseball- Majors, Minors,Little League</category>
			<pubDate>Sat, 31 Oct 2009 17:41:32 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/world-series-t8.htm#8</comments>
			<guid>http://www.forevertriumphant.com/baseball-majors-minorslittle-league-f18/world-series-t8.htm</guid>
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			<title>The Bay Bridge..</title>
			<link>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-t7.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/FYbXBWsa0BM" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Daily News</category>
			<pubDate>Sat, 31 Oct 2009 17:19:38 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-t7.htm#7</comments>
			<guid>http://www.forevertriumphant.com/daily-news-f2/the-bay-bridge-t7.htm</guid>
		</item>
		<item>
			<title>Andre Agassi...</title>
			<link>http://www.forevertriumphant.com/sports-news-headlines-f9/andre-agassi-t6.htm</link>
			<dc:creator>The President</dc:creator>
			<description>NEW YORK (AP)—Andre Agassi used crystal meth periodically for “a year or so,” the eight-time Grand Slam champion revealed in an interview with People magazine.



In his upcoming autobiography, Agassi admits he used crystal meth in 1997 and failed a drug test—a result he says was thrown out after he lied by saying he “unwittingly” took the substance.



“If you’re going to tell your story, you owe it to yourself to tell it honestly,” Agassi told the magazine in its latest  ...</description>
			<category>Sports News Headlines</category>
			<pubDate>Sat, 31 Oct 2009 00:59:13 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/sports-news-headlines-f9/andre-agassi-t6.htm#6</comments>
			<guid>http://www.forevertriumphant.com/sports-news-headlines-f9/andre-agassi-t6.htm</guid>
		</item>
		<item>
			<title>Jay Z and Alicia Keys perform at the world series game 2 yankees stadium</title>
			<link>http://www.forevertriumphant.com/music-f1/jay-z-and-alicia-keys-perform-at-the-world-series-game-2-yankees-stadium-t3.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/BiryjGi6wZQ" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
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JayZ and Alicia Keys- Empire state of mind]]></description>
			<category>Music</category>
			<pubDate>Fri, 30 Oct 2009 22:38:48 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/music-f1/jay-z-and-alicia-keys-perform-at-the-world-series-game-2-yankees-stadium-t3.htm#3</comments>
			<guid>http://www.forevertriumphant.com/music-f1/jay-z-and-alicia-keys-perform-at-the-world-series-game-2-yankees-stadium-t3.htm</guid>
		</item>
		<item>
			<title>Behind the back pass!!</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/behind-the-back-pass-t2.htm</link>
			<dc:creator>The President</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/abVrcAGlT_U" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>  
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keep in mind this team was winning 58-0  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Fri, 30 Oct 2009 22:18:40 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/behind-the-back-pass-t2.htm#2</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/behind-the-back-pass-t2.htm</guid>
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		<item>
			<title>The Future for T.O</title>
			<link>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-future-for-to-t1.htm</link>
			<dc:creator>The President</dc:creator>
			<description>As the trade deadline loomed only a few hours away Tuesday afternoon, a high-ranking AFC executive was &quot;rattling off some tidbits about potential movement around the league when the conversation turned to the value of Buffalo Bills wideout Terrell Owens(notes). Still hyped by the media as a commodity at this week’s deadline, Owens had been relegated to footnote status long ago by this particular talent evaluator.



“He’s hit the wall,” the AFC executive said. “I think he has.  ...</description>
			<category>Football- NFL, AFL,CFL</category>
			<pubDate>Fri, 23 Oct 2009 22:22:45 GMT</pubDate>
			<comments>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-future-for-to-t1.htm#1</comments>
			<guid>http://www.forevertriumphant.com/football-nfl-aflcfl-f19/the-future-for-to-t1.htm</guid>
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